PHYSICAL EDUCATION III, IV
This course focuses on individual wellness and individual sports. Students explore wellness concepts in depth and tailor fitness plans to individual goals. Wellness components may include outdoor activities, yoga, dance, low-impact cardio, weightlifting, interval training, and fitness testing. Students apply knowledge from team sports to develop game plan for Individual sports. Individual sports may include archery, badminton, tennis, bocce ball, bowling, and self-defense.
HEALTH and WELLNESS
This course provides accurate and up-to-date information on health issues, including alcohol, drugs, and nutrition, which will enable students to make decisions regarding healthy behavior. Health Education is a totality of experiences that may influence knowledge, attitudes, and practices, and should eventually be reflected in everyday living patterns.